Diabetes and Blood Sugar

Many people with pre-diabetes and type II diabetes also have high blood pressure. The number one cause of high blood pressure in the typical American diet is excessive sodium.The amount of glucose, fructose or other sugars in the food is another factor. Refined, white table sugar, for example, has the strongest, fastest effect on blood sugar, but fruit juices and processed foods that contain a number of different sugars can also be a problem.

Eating more complex, unprocessed foods and eating numerous small meals throughout the day can help keep blood sugar levels stable. This is a good eating plan for everyone. The spikes in blood sugar levels that play a role in type II diabetes also contribute to aging, even among.
Watch Your Sodium IntakeHigh blood pressure is a separate risk factor for heart disease.

If you learn to enjoy the natural flavors of foods, you don't miss the salt. The DASH diet is one that has been designed to help people lower their blood pressure naturally. If you have difficulty falling asleep or staying asleep for at least 6 hours per night, you may want to consider a natural herbal remedy such as valerian root extract.Prescription and over the counter sleep aids cause issues like daytime fatigue.

Valerian root does not. If you are taking medications, you should let your doctor now about any herbs or dietary supplements that you are taking and follow his advice about drug-nutrient interactions.and packaged foods contain salt or mono-sodium glutamate to flavor the food You can get too much sodium even if you never add table salt to your foods. Nearly all processed, prepared. Valerian root can be found in some of the better all-natural sleep aids, along with other helpful ingredients.Take Nutritional SupplementsYour body needs nutritional support, regardless of your current weight or age. It can be difficult to get all of the nutrients you need through eating alone, without a well-designed eating plan. Increasing your nutrient intake can also improve your energy levels, which allows you to exercise more and regular exercise is one thing that has been shown to reverse pre-diabetes and type II diabetes. Be Sure to Get Enough Sleep.